Ella VerbsHow to conjugate Entrenarse in Spanish
entrenarse to train (oneself) Regular AR Verb
At a glance: Entrenarse (to train (oneself)) is a widely used reflexive regular -AR verbs in Spanish. In the present tense: me entreno, te entrenas, se entrena, nos entrenamos, os entrenáis, se entrenan. Because it is fully regular, its endings apply directly to hundreds of other -AR verbs.
- Past participle
- entrenado trained
- Gerund
- entrenando training
Table of contents
- Indicative tenses of Entrenarse
- Entrenarse in the Indicative Present
- Entrenarse in the Indicative Preterite
- Entrenarse in the Indicative Imperfect
- Entrenarse in the Indicative Present Continuous
- Entrenarse in the Indicative Informal Future
- Entrenarse in the Indicative Future
- Entrenarse in the Indicative Conditional
- Entrenarse in the Indicative Present Perfect
- Entrenarse in the Indicative Past Perfect
- Entrenarse in the Indicative Future Perfect
- Entrenarse in the Indicative Conditional Perfect
- Subjunctive tenses of Entrenarse
- Imperative tenses of Entrenarse
- Verbs that follow the same patterns
- Frequently asked questions
- Downloadable cheat sheet (PDF)
- Practise Entrenarse conjugations (free mobile app)
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Indicative tenses of Entrenarse
Entrenarse in the Indicative Present
The Indicative Present of entrenarse is used to talk about situations, events or thoughts that are happening now or in the near future. It is also used to talk about facts and truths. For example, “me entreno”, meaning “I train”.
In Spanish, the Indicative Present is known as "El Presente".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entreno | I train |
| Tú | te entrenas | you train |
| Ella / Él / Usted | se entrena | s/he trains |
| Nosotras / Nosotros | nos entrenamos | we train |
| Vosotras / Vosotros | os entrenáis | you (plural) train |
| Ellas / Ellos / Ustedes | se entrenan | they train |
How it’s built: Regular: stem entren- plus the -ar endings. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Preterite
The Indicative Preterite of entrenarse is used to talk about actions completed in the past, at a specific point in time. For example, “me entrené”, meaning “I trained”.
In Spanish, the Indicative Preterite is known as "El Pretérito Indefinido".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrené | I trained |
| Tú | te entrenaste | you trained |
| Ella / Él / Usted | se entrenó | s/he trained |
| Nosotras / Nosotros | nos entrenamos | we trained |
| Vosotras / Vosotros | os entrenasteis | you (plural) trained |
| Ellas / Ellos / Ustedes | se entrenaron | they trained |
How it’s built: Regular: stem entren- plus the -ar endings. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Imperfect
The Indicative Imperfect of entrenarse is used to describe regular and repeated actions that happened in the past and descriptions of things you used to do. For example, “me entrenaba”, meaning “I used to train”.
In Spanish, the Indicative Imperfect is known as "El Pretérito Imperfecto".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrenaba | I used to train |
| Tú | te entrenabas | you used to train |
| Ella / Él / Usted | se entrenaba | s/he used to train |
| Nosotras / Nosotros | nos entrenábamos | we used to train |
| Vosotras / Vosotros | os entrenabais | you (plural) used to train |
| Ellas / Ellos / Ustedes | se entrenaban | they used to train |
How it’s built: Regular: stem entren- plus the -ar endings. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Present Continuous
The Indicative Present Continuous of entrenarse is used to talk about something that is happening continuously or right now. For example, “me estoy entrenando”, meaning “I am training”.
In Spanish, the Indicative Present Continuous is known as "El Presente Progresivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me estoy entrenando | I am training |
| Tú | te estás entrenando | you are training |
| Ella / Él / Usted | se está entrenando | s/he is training |
| Nosotras / Nosotros | nos estamos entrenando | we are training |
| Vosotras / Vosotros | os estáis entrenando | you (plural) are training |
| Ellas / Ellos / Ustedes | se están entrenando | they are training |
How it’s built: Estar in the present (estoy, estás, está, estamos, estáis, están) plus the gerund entrenando. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Informal Future
The Indicative Informal Future of entrenarse is used to talk about something that will happen in the future, especially in the near future. For example, “me voy a entrenar”, meaning “I am going to train”.
In Spanish, the Indicative Informal Future is known as "El Futuro Próximo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me voy a entrenar | I am going to train |
| Tú | te vas a entrenar | you are going to train |
| Ella / Él / Usted | se va a entrenar | s/he is going to train |
| Nosotras / Nosotros | nos vamos a entrenar | we are going to train |
| Vosotras / Vosotros | os vais a entrenar | you (plural) are going to train |
| Ellas / Ellos / Ustedes | se van a entrenar | they are going to train |
How it’s built: Ir in the present (voy, vas, va, vamos, vais, van), then a, then the infinitive entrenar. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Future
The Indicative Future of entrenarse is used to talk about something that will happen in the future. For example, “me entrenaré”, meaning “I will train”.
In Spanish, the Indicative Future is known as "El Futuro Simple".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrenaré | I will train |
| Tú | te entrenarás | you will train |
| Ella / Él / Usted | se entrenará | s/he will train |
| Nosotras / Nosotros | nos entrenaremos | we will train |
| Vosotras / Vosotros | os entrenaréis | you (plural) will train |
| Ellas / Ellos / Ustedes | se entrenarán | they will train |
How it’s built: Regular: the infinitive entrenar plus the future endings. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Conditional
The Indicative Conditional of entrenarse is used to talk about something that may happen in the future, hypothesis and probabilities. For example, “me entrenaría”, meaning “I would train”.
In Spanish, the Indicative Conditional is known as "El Condicional Simple".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrenaría | I would train |
| Tú | te entrenarías | you would train |
| Ella / Él / Usted | se entrenaría | s/he would train |
| Nosotras / Nosotros | nos entrenaríamos | we would train |
| Vosotras / Vosotros | os entrenaríais | you (plural) would train |
| Ellas / Ellos / Ustedes | se entrenarían | they would train |
How it’s built: Regular: the infinitive entrenar plus the conditional endings. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Present Perfect
The Indicative Present Perfect of entrenarse is used to describe actions that started recently (in the past) and are still happening now or things that have been done recently. For example, “me he entrenado”, meaning “I have trained”.
In Spanish, the Indicative Present Perfect is known as "El Pretérito Perfecto".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me he entrenado | I have trained |
| Tú | te has entrenado | you have trained |
| Ella / Él / Usted | se ha entrenado | s/he has trained |
| Nosotras / Nosotros | nos hemos entrenado | we have trained |
| Vosotras / Vosotros | os habéis entrenado | you (plural) have trained |
| Ellas / Ellos / Ustedes | se han entrenado | they have trained |
How it’s built: Haber in the present (he, has, ha, hemos, habéis, han) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Past Perfect
The Indicative Past Perfect of entrenarse is used to talk about actions that happened before another action in the past. For example, “me había entrenado”, meaning “I had trained”.
In Spanish, the Indicative Past Perfect is known as "El Pretérito Pluscuamperfecto".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me había entrenado | I had trained |
| Tú | te habías entrenado | you had trained |
| Ella / Él / Usted | se había entrenado | s/he had trained |
| Nosotras / Nosotros | nos habíamos entrenado | we had trained |
| Vosotras / Vosotros | os habíais entrenado | you (plural) had trained |
| Ellas / Ellos / Ustedes | se habían entrenado | they had trained |
How it’s built: Haber in the imperfect (había, habías, había, habíamos, habíais, habían) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Future Perfect
The Indicative Future Perfect of entrenarse is used to talk about something that will have happened in the future after something else has already happened. For example, “me habré entrenado”, meaning “I will have trained”.
In Spanish, the Indicative Future Perfect is known as "El Futuro Perfecto".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me habré entrenado | I will have trained |
| Tú | te habrás entrenado | you will have trained |
| Ella / Él / Usted | se habrá entrenado | s/he will have trained |
| Nosotras / Nosotros | nos habremos entrenado | we will have trained |
| Vosotras / Vosotros | os habréis entrenado | you (plural) will have trained |
| Ellas / Ellos / Ustedes | se habrán entrenado | they will have trained |
How it’s built: Haber in the future (habré, habrás, habrá, habremos, habréis, habrán) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Indicative Conditional Perfect
The Indicative Conditional Perfect of entrenarse is used to talk about something that would have happened in the past but didn’t due to another action. For example, “me habría entrenado”, meaning “I would have trained”.
In Spanish, the Indicative Conditional Perfect is known as "El Condicional Perfecto".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me habría entrenado | I would have trained |
| Tú | te habrías entrenado | you would have trained |
| Ella / Él / Usted | se habría entrenado | s/he would have trained |
| Nosotras / Nosotros | nos habríamos entrenado | we would have trained |
| Vosotras / Vosotros | os habríais entrenado | you (plural) would have trained |
| Ellas / Ellos / Ustedes | se habrían entrenado | they would have trained |
How it’s built: Haber in the conditional (habría, habrías, habría, habríamos, habríais, habrían) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Subjunctive tenses of Entrenarse
Entrenarse in the Subjunctive Present
The Subjunctive Present is used to talk about situations of uncertainty, or emotions such as wishes, desires and hopes. It differs from the indicative mood due to the uncertainty of the events which are being spoken about. For example, “me entrene”, meaning “I train”.
In Spanish, the Subjunctive Present is known as "El Presente de Subjuntivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrene | I train |
| Tú | te entrenes | you train |
| Ella / Él / Usted | se entrene | s/he trains |
| Nosotras / Nosotros | nos entrenemos | we train |
| Vosotras / Vosotros | os entrenéis | you (plural) train |
| Ellas / Ellos / Ustedes | se entrenen | they train |
How it’s built: Regular: stem entren- plus the -ar subjunctive endings. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Subjunctive Imperfect
The Subjunctive Imperfect is used to speak about unlikely or uncertain events in the past or to cast an opinion (emotional) about something that happened in the past. For example, “me entrenara”, meaning “I trained”.
In Spanish, the Subjunctive Imperfect is known as "El Imperfecto Subjuntivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrenara | I trained |
| Tú | te entrenaras | you trained |
| Ella / Él / Usted | se entrenara | s/he trained |
| Nosotras / Nosotros | nos entrenáramos | we trained |
| Vosotras / Vosotros | os entrenarais | you (plural) trained |
| Ellas / Ellos / Ustedes | se entrenaran | they trained |
How it’s built: Regular: the ellas/ellos preterite, entrenaron, without -ron, plus the -ra endings; nosotros adds an accent (entrenáramos). The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Subjunctive Future
The Subjunctive Future is used to speak about hypothetical situations, and actions/events that may happen in the future. For example, “me entrenare”, meaning “I will train”.
In Spanish, the Subjunctive Future is known as "El Futuro de Subjuntivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me entrenare | I will train |
| Tú | te entrenares | you will train |
| Ella / Él / Usted | se entrenare | s/he will train |
| Nosotras / Nosotros | nos entrenáremos | we will train |
| Vosotras / Vosotros | os entrenareis | you (plural) will train |
| Ellas / Ellos / Ustedes | se entrenaren | they will train |
How it’s built: Regular: the ellas/ellos preterite, entrenaron, without -ron, plus the -re endings; nosotros adds an accent (entrenáremos). The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Subjunctive Present Perfect
The Subjunctive Present Perfect is used to describe past actions or events that are still connected to the present day and to speak about an action that will have happened by a certain time in the future. For example, “me haya entrenado”, meaning “I have trained”.
In Spanish, the Subjunctive Present Perfect is known as "El Pretérito Perfecto de Subjuntivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me haya entrenado | I have trained |
| Tú | te hayas entrenado | you have trained |
| Ella / Él / Usted | se haya entrenado | s/he has trained |
| Nosotras / Nosotros | nos hayamos entrenado | we have trained |
| Vosotras / Vosotros | os hayáis entrenado | you (plural) have trained |
| Ellas / Ellos / Ustedes | se hayan entrenado | they have trained |
How it’s built: Haber in the subjunctive present (haya, hayas, haya, hayamos, hayáis, hayan) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Subjunctive Past Perfect
The Subjunctive Past Perfect is used to speak about hypothetical situations, and actions/events that occurred before other actions/events in the past. For example, “me hubiera entrenado”, meaning “I had trained”.
In Spanish, the Subjunctive Past Perfect is known as "El Pretérito Pluscuamperfecto de Subjuntivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me hubiera entrenado | I had trained |
| Tú | te hubieras entrenado | you had trained |
| Ella / Él / Usted | se hubiera entrenado | s/he had trained |
| Nosotras / Nosotros | nos hubiéramos entrenado | we had trained |
| Vosotras / Vosotros | os hubierais entrenado | you (plural) had trained |
| Ellas / Ellos / Ustedes | se hubieran entrenado | they had trained |
How it’s built: Haber in the subjunctive imperfect (hubiera, hubieras, hubiera, hubiéramos, hubierais, hubieran) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Entrenarse in the Subjunctive Future Perfect
The Subjunctive Future Perfect is used to speak about something that will have happened if a hypothetical situations occurs in the future. For example, “me hubiere entrenado”, meaning “I will have trained”.
In Spanish, the Subjunctive Future Perfect is known as "El Futuro Perfecto de Subjuntivo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | me hubiere entrenado | I will have trained |
| Tú | te hubieres entrenado | you will have trained |
| Ella / Él / Usted | se hubiere entrenado | s/he will have trained |
| Nosotras / Nosotros | nos hubiéremos entrenado | we will have trained |
| Vosotras / Vosotros | os hubiereis entrenado | you (plural) will have trained |
| Ellas / Ellos / Ustedes | se hubieren entrenado | they will have trained |
How it’s built: Haber in the subjunctive future (hubiere, hubieres, hubiere, hubiéremos, hubiereis, hubieren) plus the past participle entrenado. The reflexive pronoun (me, te, se, nos, os, se) goes in front.
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Imperative tenses of Entrenarse
Entrenarse in the Imperative Affirmative
The Imperative Affirmative is used to give orders and commands, to tell someone to do something. For example, “entrénese”, meaning “(to you formal) train!”.
In Spanish, the Imperative Affirmative is known as "El Imperativo Afirmativo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | - | - |
| Tú | entrénate | (to you) train! |
| Ella / Él / Usted | entrénese | (to you formal) train! |
| Nosotras / Nosotros | entrenémonos | let's train! |
| Vosotras / Vosotros | entrenaos | (to you plural) train! |
| Ellas / Ellos / Ustedes | entrénense | (to you plural formal) train! |
How it’s built: Tú takes the ella/él present and attaches te (entrénate); usted and ustedes take the subjunctive present and attach se (entrénese, entrénense); nosotros takes the subjunctive present, drops the s and attaches nos (entrenémonos); vosotros drops the final r of the infinitive and attaches os (entrenaos).
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Entrenarse in the Imperative Negative
The Imperative Negative is used to give orders and commands, telling someone not to do something. For example, “no se entrene”, meaning “(to you formal) don't train!”.
In Spanish, the Imperative Negative is known as "El Imperativo Negativo".
| Pronoun | Spanish | English |
|---|---|---|
| Yo | - | - |
| Tú | no te entrenes | (to you) don't train! |
| Ella / Él / Usted | no se entrene | (to you formal) don't train! |
| Nosotras / Nosotros | no nos entrenemos | let's not train! |
| Vosotras / Vosotros | no os entrenéis | (to you plural) don't train! |
| Ellas / Ellos / Ustedes | no se entrenen | (to you plural formal) don't train! |
How it’s built: No plus the subjunctive present: no te entrenes, no se entrene, no nos entrenemos, no os entrenéis, no se entrenen.
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Frequently asked questions about Entrenarse
Is entrenarse a regular or irregular verb?
Entrenarse is a fully regular -AR reflexive verb. It follows the standard -AR conjugation pattern in every tense and mood without any stem changes, spelling changes, or irregular forms. This makes it a model verb for learning the -AR conjugation system.
How do you conjugate entrenarse in the present tense (presente)?
In the present tense (presente), entrenarse is conjugated as: yo me entreno, tú te entrenas, él/ella/usted se entrena, nosotros nos entrenamos, vosotros os entrenáis, ellos/ellas/ustedes se entrenan. The present tense is used To talk about situations, events or thoughts that are happening now or in the near future. It is also used to talk about facts and truths.
How do you conjugate entrenarse in the preterite (pretérito indefinido)?
In the preterite (pretérito indefinido), entrenarse is conjugated as: yo me entrené, tú te entrenaste, él/ella/usted se entrenó, nosotros nos entrenamos, vosotros os entrenasteis, ellos/ellas/ustedes se entrenaron. The preterite is used To talk about actions completed in the past, at a specific point in time.
How do you conjugate entrenarse in the imperfect (pretérito imperfecto)?
In the imperfect (pretérito imperfecto), entrenarse is conjugated as: yo me entrenaba, tú te entrenabas, él/ella/usted se entrenaba, nosotros nos entrenábamos, vosotros os entrenabais, ellos/ellas/ustedes se entrenaban. The imperfect is used To describe regular and repeated actions that happened in the past and descriptions of things you used to do.
How do you conjugate entrenarse in the future tense (futuro simple)?
In the future tense (futuro simple), entrenarse is conjugated as: yo me entrenaré, tú te entrenarás, él/ella/usted se entrenará, nosotros nos entrenaremos, vosotros os entrenaréis, ellos/ellas/ustedes se entrenarán. The future tense is used To talk about something that will happen in the future.
How do you conjugate entrenarse in the present subjunctive (subjuntivo presente)?
In the present subjunctive (subjuntivo presente), entrenarse is conjugated as: yo me entrene, tú te entrenes, él/ella/usted se entrene, nosotros nos entrenemos, vosotros os entrenéis, ellos/ellas/ustedes se entrenen. The present subjunctive is used To talk about situations of uncertainty, or emotions such as wishes, desires and hopes. It differs from the indicative mood due to the uncertainty of the events which are being spoken about.
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